![]() ![]() Make a green smoothie with peeled pear, pineapple, spinach, and water or milk.Make a tropical smoothie by blending pieces of peeled papaya and pineapple add Greek yogurt and a little orange juice and puree until smooth.Add chopped prunes to whole-grain, fiber-rich breakfast cereal.Top sliced peaches with Greek yogurt and honey.These fruits are tasty and healthy on their own, of course, but if you need help getting your kids to eat them, try these combinations: Breakfast Besides a big helping of both types of fiber, prunes contain sorbitol, a natural laxative that works by drawing water into the large intestine. ![]() Fruits that start with the letter “p,” coincidentally, tend to help the most: peaches, plums, pears, pineapple, papaya and - the granddaddy of them all - prunes. High fiber fruitsĪll plants have fiber, but some help more than others. Soluble fiber attracts water, softening poops and making them easier to pass, while, non-soluble fiber adds “bulk” to poop, helping it move quickly and smoothly through the intestine. Because humans lack the digestive enzymes to break it down, the two types of fiber - soluble and non-soluble - pass nearly intact through the digestive tract. What’s so great about fiber?Įssentially a skeleton for plants, fiber gives vegetables their structure and shape. The number-one change: more water and fiber. “I spend a lot of time talking about diet changes that help kids poop,” says Dr. Children experiencing severe abdominal pain need medical help, of course, but constipation is generally a pretty easy fix. ![]() The result is harder and less frequent poops, plus lower abdominal pain. That makes kids want to hold it, which makes the problem worse. Rather, too little water and fiber leads to hard, painful poops. Most often, it doesn’t trace back to a medical cause. It’s almost always constipation, says Christine Waasdorp Hurtado, MD, a pediatric gastroenterologist at Children’s Hospital Colorado. About a quarter of kids who see a pediatric gastroenterology (GI) doctor have trouble pooping. ![]()
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